Publication
COVID-19 (Coronavirus): Health advice
From Department of Health
Published at:
Last updated
We are currently in Phase 3 of the government's roadmap for reopening society and business.
Everyone should Stay Safe - you are urged to use your own judgement and take personal responsibility for protecting yourself and others.
Common symptoms include:
- a fever (high temperature - 38 degrees Celsius or above)
- a cough - this can be any kind of cough, not just dry
- shortness of breath or breathing difficulties
- loss or change to your sense of smell or taste – this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal
If you're confused about the differences between symptoms of COVID-19, the cold and flu, the HSE has more information.
If you have any of these symptoms, you should behave as if you have the virus and self-isolate for 14 days. People in your household will need to restrict their movements.
You may also need to be tested for COVID-19. Find out when you should call your GP to be assessed for a test.
To protect yourself:
- wash your hands frequently with soap and water or use an alcohol-based hand rub if your hands are not visibly dirty
- practise good respiratory hygiene, that is, when coughing and sneezing, cover your mouth and nose with flexed elbow or tissue – discard tissue immediately into a closed bin and clean your hands with alcohol-based hand rub or soap and water
- maintain physical distancing, that is, leave at least 2 metres (6 feet) distance between yourself and other people, particularly those who are coughing, sneezing and have a fever
- avoid touching your eyes, nose and mouth – if you touch your eyes, nose or mouth with your contaminated hands, you can transfer the virus from the surface to yourself
The most important action we can take to protect ourselves from COVID-19 is regular hand washing and good respiratory hygiene.
Read a step-by-step guide from the HSE on how to clean your hands.
As part of the easing of restrictions, the public health advice for those who have been cocooning has been updated. The Health Protection Surveillance Centre (HPSC) has updated their guidance, and this is available online to support those who are cocooning, their families and carers.
It is not possible to eliminate all risk so everyone should exercise their own judgement regarding the extent to which the cocooning guidance applies to them.
Everyone in Ireland is urged to stay safe.
However, you need to restrict your movements further if you:
- live with someone who has symptoms of COVID-19, but you feel well
- are a close contact of a confirmed case of COVID-19
- have returned to Ireland from another country
You need to restrict your movements for at least 14 days. But if the person you live with has had a test and it's negative, you don't need to wait 14 days. You should still follow the advice for everyone - stay safe.
Visit www.hse.ie if you think you have been:
- in contact with someone confirmed as having COVID-19
- to a healthcare facility in another country where COVID-19 patients are being treated
You will be put in contact with your local Department of Public Health staff who will give you information and advice.
If you develop symptoms, avoid contact with people by self-isolating and phone your GP or emergency department.
You can access the Interpreting Service for Deaf People here.
See more Irish Sign Language videos about COVID-19.
COVID-19 is spread in sneeze or cough droplets.
You could get the virus if you:
- come into close contact with someone who has the virus and is coughing or sneezing
- touch surfaces that someone who has the virus has coughed or sneezed on and bring your unwashed hands to your face (eyes, nose or mouth)
Common household disinfectants will kill the virus on surfaces. Clean the surface first and then use a disinfectant.
COVID-19 can survive for:
- up to 72 hours on plastic and stainless steel
- less than 4 hours on copper
- less than 24 hours on cardboard
More information on how COVID-19 spreads is available from the HSE.
Infectious disease outbreaks like COVID-19 can be worrying. This can affect your mental health. However, there are many things you can do to mind your mental health during times like this.
COVID-19 Information Booklet (English)
Download
COVID-19 Information Booklet (Irish)
DownloadWe have developed public health advice posters that are available for you to download and display on your premises.
We have also developed guidelines to help you measure and maintain distance in a range of settings.
