Foilsiú
Wellbeing Resources for School Staff/Parents/Guardians
- Foilsithe:
- An t-eolas is déanaí: 9 Meitheamh 2025
- Muscle Relaxation
- Breathing Exercises
- Hot chocolate breathing
- Five finger breathing
- Shoulder breathing
- Growth Mindset
- The Learning Space
- Meet the Brain Animals
- Zone of Tolerance
- Window of Tolerance
- The 3 Rs
- Emotion Coaching
- The Stress Bucket
The Education Wellbeing Teams have created a range of psycho-educational resources that are linked to the interventions, training and information sessions that are delivered in schools, to children, staff and parents/guardians. The psycho-educational resources can be used by school staff and parents/guardians to support children’s learning about:
- Practicing relaxation and regulation strategies (Resource 1 to 5)
- Growth mindset (Resource 6)
- Developing resilience (Resource 7)
- Understanding what happens when children get upset or overwhelmed (Resource 8)
- Managing emotions (Resource 9 and 10)
- How to connect and support children when they are overwhelmed (Resource 11 and 12)
- Self-care for teachers and parents/guardians (Resource 13)
Muscle Relaxation
Breathing Exercises
Hot chocolate breathing
Five finger breathing
Shoulder breathing
Growth Mindset
The Learning Space
Meet the Brain Animals
Zone of Tolerance
Window of Tolerance
The 3 Rs
Emotion Coaching
The Stress Bucket
