This information is for adults aged over 65 who are in good health, mobile and living at home. It has been developed in partnership with the FSAI (Food Safety Authority of Ireland), the HSE, the Irish Nutrition and Dietetic Institute and safefood.
The aim of this advice is to help you stay well, by nourishing your body with healthy food and by staying active every day.
If you have a medical condition such as kidney disease or diabetes, problems with swallowing or food allergies, please talk to your dietitian or doctor as this information may not be suitable for you.
How to stay active and flexible - Advice for Older Adults
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