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Publication

Healthy Ireland Food Plans and Guides

Published: 4 April 2019
From: Healthy Ireland

These food plans have been created in accordance with The Food Pyramid. They are designed to show you how to create a nutritious and complete meal plan from scratch. They are designed to be easy to follow and we hope they can provide you with a great starting point on your journey to great health!

Food Pyramid to Daily Meal Plan for Niamh, aged 10

A daily meal plan adapted from the Food Pyramid with tips and advice for a 10 year old girl.

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Food Pyramid to Daily Meal Plan for Matthew, aged 21

A daily meal plan adapted from the Food Pyramid with tips and advice for people in their late teens and early 20s.

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Food Pyramid to Daily Meal Plan for Siobhán, aged 30

A daily meal plan adapted from the Food Pyramid with tips and advice for people in their 30s and 40s.

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Food Pyramid to Daily Meal Plan for Michael, aged 52

A daily meal plan adapted from the Food Pyramid with tips and advice for people in their 40s and 50s.

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Food Pyramid to Daily Meal Plan for Tom, aged 67

A daily meal plan adapted from the Food Pyramid with tips and advice for people in their 60s.

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Food Pyramid to Daily Meal Plan for Mary, aged 70

A daily meal plan adapted from the Food Pyramid with tips and advice for people in their 70s.

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Food Guides

Many of us have heard about The Food Pyramid but these handy guides show you how to use the pyramid in your daily life. Each guide contains information on portion sizes, cooking tips and other useful information to help you with your food shopping and cooking!

Food Guide on vegatables, salad and fruit

A guide to vegetables, salad and fruit containing portion sizes and meal ideas based on the Food Pyramid

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Food Guide on milk, yogurt and cheese

A guide to milk, yogurt and cheese containing portion sizes, shelf-life and cooking tips based on the Food Pyramid.

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Food guide to cereals, breads, potatoes, pasta and rice

A guide to cereals, breads, potatoes, pasta and rice including portion sizes and cooking tips based on the Food Pyramid

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Food guide on poultry, fish, eggs, beans and nuts

A guide containing portion sizes, shelf life and cooking tips for poultry, fish, eggs, beans and nuts, based on the Food Pyramid

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Food guide for fats, oils and spreads

A guide to portion size, shelf life and cooking tips on fats, oils and spreads based on the Food Pyramid.

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Guide for foods high in fats, sugar and salt

A guide containing portion size, cooking tips and shelf-life for foods high in fats, sugar and salt, based on the Food Pyramid.

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