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If you are here because you are a victim of sexual violence, it is important that you know that there is help available to you and you don’t need to deal with this on your own.
It’s okay if you don’t know how to react. You may be physically hurt, emotionally drained, or unsure of what to do next. You may be considering reporting what has happened to you, but are unsure of where to start.
Learning more about what steps you can take following sexual violence can help ground you in a difficult time.
There are many Rape Crisis Centres around Ireland that can help you. The Dublin Rape Crisis Centre runs a national 24-Hour Helpline which can be contacted on 1800 77 8888. Telephone counsellors are available to listen 24 hours a day, 365 days of the year and offer a free, confidential listening and support service for women and men who have been raped, sexually assaulted, sexually harassed or sexually abused at any time in their lives.
A website is also available at RapeCrisisHelp.ie where you will find information about the professional support and the choices available to survivors of sexual violence.
It’s important to know that recovering from a sexual assault or abuse is a process, and that process looks different for everyone. It may take weeks, months, or years — there’s no timetable for healing.
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