Many of us are still getting used to the disruption of our daily routines caused by the spread of COVID-19 and the measures that have been introduced to help keep us all safe.
It's normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing and to keep ourselves well.
For more support on minding your mental health during COVID-19, go to yourmentalhealth.ie.
During challenging times like this, having a plan that helps us stay busy and feel more in control of our time can be very beneficial.
Create a positivity plan for your week – ideas could include:
Week planner
Try this week planner to help you with some of the tips mentioned in the page above
DownloadSleep is really important for your mental health and wellbeing. Most people need between 5 to 9 hours sleep a night. The ideal amount is 8 hours, but everyone is different.
We all need to look at our sleep pattern and habits. If you’re regularly struggling to get a good night’s sleep, there are a number of things you can do to improve it.
SpunOut have some great advice on sleep and looking after your mental health.
For some of us, the current situation means we are spending more time with our children than ever before, and this can bring its own challenges. Here are some simple tips that might help:
The Department of Children, Equality, Disability, Integration and Youth have a Parents Centre with tips, resources and supports for parents.
The HSE has some great links on their My Child site too.
The Children and Young Peoples’ Services Committees (CYPSC) around the country are being supported to provide enhanced services, to support positive mental health and wellbeing, to children, young people and families over the coming months. Go to www.cypsc.ie for more details.
Being around each other more than normal, combined with worry over illness, children, money, or sick relatives, can increase stress levels and put a strain on relationships.
It is really important that you take care of yourself and your relationships at this time:
Working from home means having to create a new routine and a new way to balance all the demands of your life. This will need careful planning and sometimes creative solutions.
Plan your days in advance to make sure everyone knows what they will be doing and when:
Engage in some virtual social activities with your work colleagues. These could include:
The Department of Business, Enterprise and Innovation have produced a guidance page for employers and employees on working from home.
During this time it is normal to feel stressed and anxious about what is going on around us. Taking some time to stop and acknowledge your feelings and the affect that they are having on your life, can help you cope.
Go to yourmentalhealth.ie for advice on how to mind your mental health during COVID-19.
HSE are launching a new, free, online mental health and wellbeing programme called Minding Your Wellbeing. This evidenced based programme which consists of 5 video sessions, each 20 minutes, can be found here.
The programme will focus on practicing self-care, understanding our thoughts, exploring emotions, building positive relationships and improving our resilience.
50808 is a first of its kind for Ireland: a free 24/7 text service, providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis - big or small. From breakups or bullying, to anxiety, depression and suicidal feelings, crisis volunteers are available 24/7 for anonymous text conversations.
Start a conversation by free-texting the word HELLO to 50808 any time, day or night.
Pieta provide professional one-to-one therapeutic services to people who are in suicidal distress, those who engage in self-harm, and those bereaved by suicide. All services are provided free of charge and no referral is needed.
Call free 1800 247 247.
Text HELP to 51444.
Barnardos provide a national telephone support service for parents, in response to the challenges they are facing during the COVID-19 pandemic. Freephone 1800 910 123 (from 10am to 2pm, Monday to Friday).
They also provide a children’s bereavement helpline service, for all members of the public telephone 01 473 2110 (from 10am to 12pm, Monday to Thursday). Referrals will be accepted for children up to the age of 18 who have parental/carer’s consent.
Jigsaw is a mental health charity focused on providing expert advice and support, online and in person, to young people across Ireland aged 12 - 25 years-old.
Find a Jigsaw near you by visiting jigsaw.ie/services.
Talk to one of the team through 1:1 Live Chat by visiting jigsaw.ie/livechat. Contact our support line on freephone 1800 JIGSAW (544729) (1pm to 5pm Mon to Fri).
Text CALL ME to 086 180 3880 and one of the team can call you back when it suits you.
Visit jigsaw.ie for more information or email help@jigsaw.ie
MyMind provides free online and phone supports, psychotherapy services for children, adolescents and adults under the COVID-19 project. Clients of age 16 and above can use free-of-charge online counselling.
If you would like to book an appointment you can do so by contacting MyMind through email at hq@mymind.org or calling the office at 0766 80 10 60 (9am - 5pm).
For more information, please visit www.mymind.org.
BeLonG To Youth Services provide support for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) young people in Ireland between the ages of 14 – 23 years.
Text LGBTI+ to 086 1800 280 to chat in confidence with a trained crisis volunteer (anytime day or night, standard SMS rates may apply).
Visit www.belongto.org for more information.
SpunOut.ie provides a wide range of articles and information for young people aged 16 – 25 years, on many different topics, including mental health.
Free-text SPUNOUT to 50808 to chat anonymously to a trained volunteer 24/7.
Visit www.spunout.ie for more information.
Aware undertakes to create a society where people affected by stress, depression, bipolar disorder and mood-related conditions are understood, supported, free from stigma, and are encouraged to access appropriate therapies.
Free phone 1800 804848 or email supportmail@aware.ie
Aware also offers free online mental health education programmes that you can do from home. These programmes provide tools to help cope with anxiety, unhelpful thoughts and common life challenges.
Shine provides information and support through regional offices and offers counselling and support to individuals living with mental illness and their families and carers.
If you are in distress or seeking information you can contact Shine at any time for confidential support at phil@shineonline.ie
Childline (ISPCC) is Ireland’s 24-hour national listening service for young people up to the age of 18.
Freephone 1800 666 666 (any time, day or night).
Text 50101 (from 10am to 4pm every day).
Chat online at www.childline.ie (from 10am to 4pm everyday).
Samaritans telephone service is available 24 hours a day.
Freephone 116 123.
For confidential, non-judgmental support email jo@samaritans.ie
Visit www.samaritans.ie for details of the nearest branch.
Turn2Me are a community of fully qualified and accredited mental health professionals working online to provide a high quality, safe, anonymous and confidential space for you to gain support - wherever you are, whenever you need it, for whatever you are going through.
Counselling options for individuals, couples and young people aged 12-17 offered. Log on to www.turn2me.ie.
Stress Control is an accredited free programme that teaches you life skills to deal with stress. The programme helps us recognise the signs of stress and covers topics including how stress affects our bodies and thoughts. It teaches skills to overcome panicky feelings and tips to getting a good night’s sleep.
These mobile apps can help you manage anxiety. They have been reviewed and approved for listing here, by a group in the HSE (Mental Health Apps Review Sub Group).
A user-friendly self-help tool based on proven scientific strategies, MindShift CBT teaches about anxiety, helping users to engage in healthy thinking and to take action. Users check in each day to track their anxiety and work with tools in the app.
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions. You can personalise the app if you so wish and you will be able to track your progress and notice change.
Headspace is a well-known mobile app that teaches meditation and easy to use mindfulness skills. Map your journey, track your progress, and reap rewards in your overall health and wellbeing. You can even ‘buddy up’ with friends and motivate each other along the way.
For Hospital emergency services go to or call the emergency department of your local general hospital.
Telephone emergency services on 999 or 112.
A GP can offer support and advice around a range of mental health issues including feelings of sadness, anxiety, self-harm and psychosis. A GP can tell you about supports in your community and also refer you to counselling or to a mental health service.
Click here to find a service near you.
Contact the Out of Hours service by searching here.
You will find a useful list of supports available below.
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