Healthy Ireland Food Plans and Guides

Food Plans

These food plans have been created in accordance with The Food Pyramid. They are designed to show you how to create a nutritious and complete meal plan from scratch. They are designed to be easy to follow and we hope they can provide you with a great starting point on your journey to great health!

Food Pyramid to Daily Meal Plan for Niamh aged 10 ga

Íoslódáil

Amharc

Food Pyramid to Daily Meal Plan for Matthew, aged 21 ga

Íoslódáil

Amharc

Food Pyramid to Daily Meal Plan for Siobhán, aged 30 ga

Íoslódáil

Amharc

Food Pyramid to Daily Meal Plan for Michael, aged 52 ga

Íoslódáil

Amharc

Food Guides

Many of us have heard about The Food Pyramid but these handy guides show you how to use the pyramid in your daily life. Each guide contains information on portion sizes, cooking tips and other useful information to help you with your food shopping and cooking!