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The Healthy Weight campaign is one in a series of national measures to help you manage your weight.
The aim of the campaign is to support your health by sharing information about behaviours that can affect your weight.
For people in their 20s and 30s, there is a greater risk of becoming overweight or obese because of changes in eating patterns and lifestyles. This means that these ages are an important time to prevent excess weight gain, and to protect your health now and in the future.